4/06/09

There are many different versions. This is the one I taught them.

Salute to the Sun

Both classes learned the salute to the sun. They are instructed to do the salute twice immediately upon entering the space. Reminders would be great. Help would be wonderful. Getting them to take on this practice will prepare them for class and help establish their own sense of responsibility for themselves. ;-)


En Croix

I taught them the meaning of en croix and building off of what Jamie taught them on Friday, we did undercurves encroix with arms swinging from second to center. They did this while mirroring with different partners.

Phrase

Moving around the room while traveling forward, they did four steps forward and four backward. They then lunged with two pulses, switched to the back leg on four and lunged again with two pulses and then lifted the back leg on eight to do the second side. We added an arm circle on the switch and a developed with a "yeah!" on the eight. I can show you. :-)

PS I taught the 8:30 how to go across the floor four at a time. Stressing the importance of the second ones in line need to go after one cycle.

They're great!