Hi.
Yoga started the day.
Combined my phrase, 4 walks forward, 4 back, 2 lunges on each side, a kick (that's the technical word for it.
with Jamie's phrase: two steps, two chasses, step assemble with a clap and half turn.
added:
two count big shape
two count small shape
two count big shape
two count small shape
Roll downs with plies
Feet articulation: two ball points, three flicks, one plie
repeated en croix undercurve exercise
in A: Finished with across the floor phrase with eight count cannon
in B:
Finished with suspend and balance for six counts in pairs
fall and travel for six counts
Suspend and balance with eye contact and physical contact.
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